Benefits of Tender Coconut ::
Thirst Quencher
It is the perfect time to have one of the summer drinks - tender coconut!
Tender coconut is one of the best thirst quenchers to replenish energy. It has cooling effect on the body. It is advisable to havetender coconut because of various reasons. It is one of the natural energy boosters as it contains vitamins, nutrients and anti-oxidants in it. Sugar content in tender coconut is minimal compared to any other drinks available today. Fresh tender coconut water is quite sterile and is free from microorganisms. Always have fresh tender coconut water.
Tender coconut has been used to treat a variety of health problems from the time unknown. It prevents dehydration, bloating and acidity, and helps in digestion. It is excellent for skin health as it has the potential of replacing worn out tissues. It contains antioxidants that help reduce the swelling in hands and legs. It is beneficial during pregnancy and to maintain foetal health.
Tender coconut is also used for preparing tender coconut lemonade, icecream and pudding.
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