:: Cashew nuts ::

Benefits of Cashew nuts ::
Nutritional Benefits

Cashew nut is rich in antioxidants, minerals and vitamins that are essential for health. It has delicious taste and so is one of the popular ingredients in sweets as well savory dishes. Cashews are high in calories and must be taken in moderation.

Cashews are natural remedy for such diseases as asthma, flu and bronchitis. It cures inflammation excessive humor of phlegm. It helps prevent age-related macular degeneration in the elderly. The nutritional oils from cashew make beneficial massage oil, and can be applied to heal cracked heels.

Cashew nuts are mainly used for garnishing sweets, or in the preparation of curries or sweets. It is also used in powdered form in the preparation of several desserts. Cashew fruits are also being used to prepare healthy drinks.

Scientific name: Anacardium occidentale

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