:: Bottle Gourd ::

Benefits of Bottle Gourd :
Nutritional benefits

Bottle gourd, or long melon, is long and cylindrical, and grows on a creeper. This nutritional vegetable is low in fat and cholesterol, and high in dietary fibre. It has cooling effect on the body because of the high water content in it.

Bottle gourd is very valuable in treating urinary disorders. A glassful of fresh juice prepared by grating the whole fruit should be mixed with teaspoonful of lime juice and included in daily diet. It is effective against constipation and other digestive disorders. The Bottle gourd juice is used in treatment of stomach acidity, indigestions and ulcers. A glass of its juice with a little salt added to it quenches thirst and helps in preventing fatigue. Bottle gourd juice is popular for weight loss.

Bottle gourd can be used in recipes like pancakes, curry and many sweets. Leaves of bottle gourd plant also has medicinal values. There are many bottle gourd varieties.

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